End of the week! Happy Friday! How are you feeling? Share your stuff with us on fb at #12daysofmodemas

Beast MOde (your workout)

Here''s a taste of our lives. Try this flow that we did with Jill Greek:

MOde Lifestyle

Put work back in the box. It's Friday. Make a date---with a person, dog or yourself--and really stop at 5:00 PM. The emails will still be there Monday.

MOdivation

"As long as you're trying, you can't fail"--MOde original