It's the weekend. Enjoy and share your stuff with us on fb at #12daysofmodemas

End of the week! Happy Friday! How are you feeling? Share your stuff with us on fb at #12daysofmodemas

Beast MOde (your workout)

It's simple: 5 moves, 5 minutes. One minute of each of the following. Repeat for a basic-but-effective circuits.

1. Planks

2. Squats

3. Lunges

4. Jumping jacks

5. Curtsy Lunges

Add weights if you want.

MOde Lifestyle

Make one half hour just for yourself. No interruptions!

MOdivation

Tomorrow is Sunday. "Nuff said.