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MOde Fitness Challenge: Day 12


You did it! Welcome to the last day of our challenge. Hopefully, you've crushed your goals and are on top of the world! OK, reality check--yoiu might not feel like you have crushed anything, but trust us, you've come a long way! Stay tuned for more challenge and tips in January!

Beast MOde (your workout)

Go big or go home for the last day and go for a triple-header of challenge workouts. This might not be the most intense workout we've given, but we think you'll feel the burn.

Start with a warm up, then hit the cardio with Day 4.

Next, wake up your body with Day 1.

Finiish blasting your booty with Day 8.

MOde Lifestyle (tips for healtheir holidays)

Let the excitement in. Feelimg Scrooge-y? It's worth a minute to do sometihing nice for someone else!

MOdivation

"I didn't say it was going to be easy. I said it was going to be worth it" Anna Kaiser


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