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Transformation Tuesday: Your Mind

Why no picture? Because not every #transformationtuesday is physical. After all, what makes you go out and train? What helps you learn new moves, new training techniques?

Yep, your brain. So often, that's the biggest change you make from "before" to "after." It really can be all in your head. So, we want to hear from you--what one thought pattern shift made the biggest difference in your fit life?

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