top of page
  • lerneroriana

Transformation Tuesday: Your Mind


Why no picture? Because not every #transformationtuesday is physical. After all, what makes you go out and train? What helps you learn new moves, new training techniques?

Yep, your brain. So often, that's the biggest change you make from "before" to "after." It really can be all in your head. So, we want to hear from you--what one thought pattern shift made the biggest difference in your fit life?


6 views0 comments

Recent Posts

See All

Back to Life

Picking up a blog six months later is really tough. Especially if you don't feel like you have your sh*t together. At all. Anybody with me, here? Right now, I am SO not an inspiration. Just a cautiona

bottom of page