There's so much pressure to "crush it when you #workout" that I sometimes wonder how the spandex I can work any harder. Somehow, if you do HIIT, run, yoga, weights etc, you can still be doing "more." But, what is that "more?" What just happened to more fun?

Truth is--and thanks to Zumba for the reminder even though you all already knew this--they go hand in hand. Anything you do with enthusiasm, you also do with more effort. Don't burn yourself out, but next time you try a group class, get lost in the energy in the room. Trust me, it's so much more fun than watching your wearable.....