Your mind gets smarter when you work it--and so does your body. You don't just get stronger or faster from a well-rounded workout. You also get more in touch with and more intelligent about using your body.

CYCLE IS NOT OUR NORMAL STOMPINGGROUNDS!

So, our challenge to you for the month of August is to get out of your comfort zone and master the manual of your own body. Take a new kind of class, try a Reformer session, work with a trainer--you're worth the investment of time. And, don't be afraid not be the best in the room. Learning means practice, and practice means trial and error.

What will YOU try?