#fitness

#SweatySaturday: CycleGiving AHA Go Red for Women Ride!

Why are we smiling? First off, we had a great time tapping it back and paying it forward at Cyclebar Liberty Township's CycleGiving AHA...

lerneroriana

Jan 7, 20172 min read

Stability balls are great for core training. You've probably done crunches on them, passed them from your hands to your feet and planked...

lerneroriana

Jan 6, 20171 min read

I (Mary here) think it's great that the whole body positivity movement is starting to gain acceptance in the real world and I really hope...

lerneroriana

Dec 29, 20162 min read

Want to get to your resolutions BEFORE 2017? We're here to help. We'll be sharing 12 days of workout ideas, motivation and inspiration...

lerneroriana

Dec 5, 20161 min read