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MOde Fitness
M+O's adventures in movement, muscle and life.
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Total Body Burn: Three Moves to Try STAT
Feeling sleepy? Hit your mat before you hit snooze.These three yoga-inspired moves warm up your whole body, from your wrists to your...
lerneroriana
Apr 24, 20171 min read
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Upgrade your (stability) Ball Game
Stability balls are great for core training. You've probably done crunches on them, passed them from your hands to your feet and planked...
lerneroriana
Jan 6, 20171 min read
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Announcing MOde Fitness 12-day holiday challenge
Want to get to your resolutions BEFORE 2017? We're here to help. We'll be sharing 12 days of workout ideas, motivation and inspiration...
lerneroriana
Dec 5, 20161 min read
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Five Strength Moves to Make You Groan
As we get ready for Strong by Zumba, we've gotten on a kick of scouring the internet for creative moves to shake up training--er, bend...
lerneroriana
Oct 2, 20161 min read
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