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Five Strength Moves to Make You Groan


As we get ready for Strong by Zumba, we've gotten on a kick of scouring the internet for creative moves to shake up training--er, bend our brains. You'll have to wait for Strong by Zumba to see their 108 moves and variations, but here are five other strength moves to make your muscles learn some new tricks.

1. Shrimp Squat

Check out this twisted sister

2, AKTinmotion challenge

OK, so it's more than one move, but:

3. Honestly, working on this one:

4. Side Plank Developee

In the middle of the sequence. Yup, ballet roots showing:

5, Jackknife on stability ball

Add an arabesque and do this with straight legs for fun:

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