MOde Fitness Challenge: Day 4
Keep up the good work. You're nearly there with the first week. How are you feeling? Share your stuff with us on fb at #12daysofmodemas...
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MOde Fitness
M+O's adventures in movement, muscle and life.
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lerneroriana
- Dec 14, 2016
- 2 min
MOde Fitness Challenge: Day 3
Keep up the good work. The third day is the sore-est, so push through: Show us your moves on fb with #12daysofmodemass! Beast MOde (your...
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lerneroriana
- Dec 13, 2016
- 3 min
Role MOdels: Harold HD from 305 Fitness
Photocredit: Greg Berg We loved 305. We really did. So, read on for insights and inspo from our awesome teacher there, Harold HD: Find...
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lerneroriana
- Dec 13, 2016
- 1 min
MOde Fitness Challenge: Day 2
Congrats on Day 1 !: Remember to share pics, inspriation and encourgaement on FB with #12daysofmodemas! Beast MOde (your workout) Short...
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lerneroriana
- Dec 12, 2016
- 2 min
MOde Fitness Challenge: Day 1
Here we go! For the next 12 days, we'll be posting a strength or cardio mini-workout for you to try out. Each one is 10 minutes or less....
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lerneroriana
- Dec 5, 2016
- 1 min
Announcing MOde Fitness 12-day holiday challenge
Want to get to your resolutions BEFORE 2017? We're here to help. We'll be sharing 12 days of workout ideas, motivation and inspiration...
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lerneroriana
- Nov 27, 2016
- 1 min
Review:Sleek Technique Live Class
Oriana here with confession time. Like a lot of former dancers who love fitness, I'm torn between the "high" of intense workouts like...
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lerneroriana
- Nov 25, 2016
- 2 min
Five Things We're Thankful For
Happy (late) Thanksgiving!!! We were too busy unplugging and living in the moment to post yesterday, so we're keeping the thankfulness...
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lerneroriana
- Nov 16, 2016
- 2 min
Class Review: 305 Fitness
Every November in the MOde house is like a trip to Oz. It’s one of our biggest events of the year at the day job. Our colleagues...
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lerneroriana
- Oct 30, 2016
- 1 min
MOde Gives Back (You Should, Too): Athleta Cardio Dance Class, Dec. 3 9AM-10AM
There's a reason they call it dancing your heart out. We're the first one to say dance makes you feel good. Now, we want it to make you...
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lerneroriana
- Oct 26, 2016
- 3 min
Role MOdels: Kelly Bullard ZES
We loved our Strong by Zumba training. You knew that! So, imagine how excited we are to get you some insider info on what it takes to be...
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lerneroriana
- Oct 15, 2016
- 1 min
Event Recap: Halloween Spooktacular Zumbathon
Confession time: We love a great dance party. It's a perfect antidote to the world of words, emails and trying to do 50 thinigs at once...
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lerneroriana
- Oct 9, 2016
- 2 min
Five Ways to Shake Up Your Fitness
We love working out--most days. It's our recess--we are SO mature that way. But, we hit the wall too, teaching or taking. Thursday was...
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lerneroriana
- Oct 2, 2016
- 1 min
Five Strength Moves to Make You Groan
As we get ready for Strong by Zumba, we've gotten on a kick of scouring the internet for creative moves to shake up training--er, bend...
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lerneroriana
- Sep 25, 2016
- 2 min
Event Recap: Fall into Fitness at Z Fit Studio
What to do with the first day after the deadline? Get MOving, obviously. And, a new studio in Landen--Natalia Buschur's Z Fit...
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lerneroriana
- Sep 24, 2016
- 2 min
Goals: Five Creative Tips to Reach Yours
It's great to enjoy where you are. Hold a plank for 5 minutes? You rock! Slay at your barre workout and have the highest releve of your...
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MOde Fitness
- Sep 13, 2016
- 2 min
We Got Strong: Strong by Zumba Training Recap
We've both been certified Zumba instructors since 2010. We've been to a lot of classes we loved and a few we didn't. We've seen Zumba go...
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MOde Fitness
- Sep 11, 2016
- 1 min
We're here to MOde-ivate YOU!
Why this blog? Because we can't stop talking, thinking and enjoying fitness, that's why! We're a mother-daughter duo in Cincinnati who...
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