Blog | mode-fitness

MOde Fitness Challenge: Day 4

Keep up the good work. You're nearly there with the first week. How are you feeling? Share your stuff with us on fb at #12daysofmodemas...

lerneroriana

Dec 15, 20161 min read

MOde Fitness Challenge: Day 3

Keep up the good work. The third day is the sore-est, so push through: Show us your moves on fb with #12daysofmodemass! Beast MOde (your...

lerneroriana

Dec 14, 20162 min read

Role MOdels: Harold HD from 305 Fitness

Photocredit: Greg Berg We loved 305. We really did. So, read on for insights and inspo from our awesome teacher there, Harold HD: Find...

lerneroriana

Dec 13, 20163 min read

MOde Fitness Challenge: Day 2

Congrats on Day 1 !: Remember to share pics, inspriation and encourgaement on FB with #12daysofmodemas! Beast MOde (your workout) Short...

lerneroriana

Dec 13, 20161 min read

MOde Fitness Challenge: Day 1

Here we go! For the next 12 days, we'll be posting a strength or cardio mini-workout for you to try out. Each one is 10 minutes or less....

lerneroriana

Dec 12, 20162 min read

Announcing MOde Fitness 12-day holiday challenge

Want to get to your resolutions BEFORE 2017? We're here to help. We'll be sharing 12 days of workout ideas, motivation and inspiration...

lerneroriana

Dec 5, 20161 min read

Review:Sleek Technique Live Class

Oriana here with confession time. Like a lot of former dancers who love fitness, I'm torn between the "high" of intense workouts like...

lerneroriana

Nov 27, 20161 min read

Five Things We're Thankful For

Happy (late) Thanksgiving!!! We were too busy unplugging and living in the moment to post yesterday, so we're keeping the thankfulness...

lerneroriana

Nov 25, 20162 min read

Class Review: 305 Fitness

Every November in the MOde house is like a trip to Oz. It’s one of our biggest events of the year at the day job. Our colleagues...

lerneroriana

Nov 16, 20162 min read

MOde Gives Back (You Should, Too): Athleta Cardio Dance Class, Dec. 3 9AM-10AM

There's a reason they call it dancing your heart out. We're the first one to say dance makes you feel good. Now, we want it to make you...

lerneroriana

Oct 29, 20161 min read

Role MOdels: Kelly Bullard ZES

We loved our Strong by Zumba training. You knew that! So, imagine how excited we are to get you some insider info on what it takes to be...

lerneroriana

Oct 26, 20163 min read

Event Recap: Halloween Spooktacular Zumbathon

Confession time: We love a great dance party. It's a perfect antidote to the world of words, emails and trying to do 50 thinigs at once...

lerneroriana

Oct 15, 20161 min read

Five Ways to Shake Up Your Fitness

We love working out--most days. It's our recess--we are SO mature that way. But, we hit the wall too, teaching or taking. Thursday was...

lerneroriana

Oct 8, 20162 min read

Five Strength Moves to Make You Groan

As we get ready for Strong by Zumba, we've gotten on a kick of scouring the internet for creative moves to shake up training--er, bend...

lerneroriana

Oct 1, 20161 min read

Event Recap: Fall into Fitness at Z Fit Studio

What to do with the first day after the deadline? Get MOving, obviously. And, a new studio in Landen--Natalia Buschur's Z Fit...

lerneroriana

Sep 24, 20162 min read

Goals: Five Creative Tips to Reach Yours

It's great to enjoy where you are. Hold a plank for 5 minutes? You rock! Slay at your barre workout and have the highest releve of your...

lerneroriana

Sep 23, 20162 min read

We Got Strong: Strong by Zumba Training Recap

We've both been certified Zumba instructors since 2010. We've been to a lot of classes we loved and a few we didn't. We've seen Zumba go...

MOde Fitness

Sep 12, 20162 min read

We're here to MOde-ivate YOU!

Why this blog? Because we can't stop talking, thinking and enjoying fitness, that's why! We're a mother-daughter duo in Cincinnati who...

MOde Fitness

Sep 10, 20161 min read