top of page
MOde Fitness
M+O's adventures in movement, muscle and life.
Search
Can You Play (Ball)?
We crafted a challenge around something new for our Back to School Challenge. Last week, we got a chance to live that out. Balls are NO...
lerneroriana
Aug 12, 20172 min read
5 views
0 comments
Back to School Challenge: Week 1
How did you stretch your limits this week?
lerneroriana
Aug 6, 20171 min read
3 views
0 comments
Back to School Fitness Challenge
Your mind gets smarter when you work it--and so does your body. You don't just get stronger or faster from a well-rounded workout. You...
lerneroriana
Jul 30, 20171 min read
11 views
0 comments
When Your Living Room is Your Studio
(This is not my living room. I wish) I admit, it, sometimes I really want my studio to be private. It's after work and I'm just not...
lerneroriana
Jul 16, 20171 min read
4 views
0 comments
POWER DOWN TO UNLEASH THE POWER OF YOU!
I'm sick of looking at other people's lives! When I was hunting for inspiration for workouts and teaching (Mary here), I got so...
lerneroriana
Jul 9, 20172 min read
11 views
0 comments
Solo vs Group Workouts: Finding Motivation
s Does the idea of a long solo run make you feel the "The Loneliness of the Long Distance Runner" or just plain relieved to get some "me...
lerneroriana
Jun 25, 20171 min read
4 views
0 comments
Class Reviews: 305 Fitness V2 and Z Club NY
We got obsessed with the high-energy moves and “no concentration needed” choreo at the Midtown New York studio last November. So, how...
lerneroriana
Jun 9, 20171 min read
5 views
0 comments
#SweatySaturday: Getting more out of your workout
There's so much pressure to "crush it when you #workout" that I sometimes wonder how the spandex I can work any harder. Somehow, if you...
lerneroriana
May 20, 20171 min read
3 views
0 comments
Sculpt Flow Sweat @the LB Rookwood
Come get fit a la MOde Tuesday, May 16 at 7pm. We'll blend yoga and strength training for a class that will leave you shaking, not...
lerneroriana
May 11, 20171 min read
18 views
0 comments
Total Body Burn: Three Moves to Try STAT
Feeling sleepy? Hit your mat before you hit snooze.These three yoga-inspired moves warm up your whole body, from your wrists to your...
lerneroriana
Apr 24, 20171 min read
7 views
0 comments
Class Review: ABC at Body By Simone
Like you, we work. Our schedules are crazy and don't always work with 5:45 and 7:00 PM classes. So, we've logged a lot of time with...
lerneroriana
Apr 9, 20172 min read
46 views
0 comments
Walk This Way (More): 10,000 steps is not enough
Ladies and Gentleman, start your Fitbits. Apparently, according to a study on Well +Good, you really need to up your game to 15,000....
lerneroriana
Mar 27, 20171 min read
5 views
0 comments
Transformation Tuesday: Your Mind
Why no picture? Because not every #transformationtuesday is physical. After all, what makes you go out and train? What helps you learn...
lerneroriana
Mar 21, 20171 min read
6 views
0 comments
Sneak Preview: The Barre Code Cincinnati
Cincinnati's on the hot list for branded fitness offers from Cyclebar to Crunch to Pure Barre. The Barre Code, a women's only gym based ...
lerneroriana
Mar 10, 20171 min read
198 views
0 comments
Event Recap: Zumba Masterclass with Richard Martinez and Dar Reid
The sold-out crowd at The Studio in Tri-County Mall. Photo: Richard Martinez Two awesome instructors (plus a couple of songs taught by...
lerneroriana
Mar 4, 20171 min read
10 views
0 comments
Role MOdels: Richard Martinez and Dar Reid, Zumba Instructors
As students, we love inspiring teachers! As The MOde Fitness, we love sharing their insights with you. So, we’re pinching ourselves to be...
lerneroriana
Feb 21, 20176 min read
139 views
0 comments
Warm Down > Cool Down
Flexibility is fun. But, it's not the only point for a post-workout stretch. Here's some advice to make the most out of the 5-15 minutes...
lerneroriana
Feb 4, 20171 min read
13 views
0 comments
Functional Fitness: What Does It Mean to You?
My idea of functional fitness, above. My hair and the dishes say "tx" for dragging it into the house. Even if you have a desk job, your...
lerneroriana
Jan 30, 20171 min read
5 views
0 comments
Virtual Reality: Maximizing Online Workouts
Time crunched? Of course. If you feel like getting to the gym takes as long as your workout, you're not alone.....And, the plethora of...
lerneroriana
Jan 26, 20171 min read
5 views
0 comments
Make it Fit: Working Out Around Work
Stuck at your desk? We've all been there (that's why this post is brought to you by the scheduled post tool). If you're daydreaming of...
lerneroriana
Jan 19, 20171 min read
6 views
0 comments
bottom of page