Blog | mode-fitness

Insta-Envy: Is Good Ever Good Enough?

Here's our best attempt at feeling Instagram ready. Now to make that every day! #Fitspo is great. Until you find yourself looking at...

lerneroriana

Jan 12, 20171 min read

#SweatySaturday: CycleGiving AHA Go Red for Women Ride!

Why are we smiling? First off, we had a great time tapping it back and paying it forward at Cyclebar Liberty Township's CycleGiving AHA...

lerneroriana

Jan 7, 20172 min read

Upgrade your (stability) Ball Game

Stability balls are great for core training. You've probably done crunches on them, passed them from your hands to your feet and planked...

lerneroriana

Jan 6, 20171 min read

We Want to Put YOU on Our Calendar

Listen up: we're compiling a list of the must see/do/learn fitness events in Cincinnati and NKY. From yoga trainings to ZIN jams to TRX...

lerneroriana

Jan 5, 20171 min read

New Year's Eve Zumba Party Recap

Notice the different title format? That's because this isn't our review--instead, it's a recap of the first fitness event The MOde...

lerneroriana

Jan 3, 20171 min read

Happy New Year!

Wishing you all the best for a happy, healthy and fit new year!

lerneroriana

Dec 31, 20161 min read

No Judgements? No Way!

I (Mary here) think it's great that the whole body positivity movement is starting to gain acceptance in the real world and I really hope...

lerneroriana

Dec 29, 20162 min read

Follow Us on Instagram!

A picture is worth a thousand words So, find us on Insta at themodefitness. Follow, follow, follow for inspiration, MOdivation and more!

lerneroriana

Dec 28, 20161 min read

Why You REALLY Should Want a "Dancer's Body"

Ah, the "dancer body." The long, lean, perfect ideal that looks graceful, elegant and perfect even in the most unflattering leotard. A...

lerneroriana

Dec 27, 20162 min read

Dance Out the Old Year, MOde Style!

PARTY ON!!!!!!!!!!!! Join MOde Fitness for our very first event. We're closing out 2016 with a Zumba New Year's Party.Details below: Sat,...

lerneroriana

Dec 26, 20161 min read

Happy Holidays from MOde!

Happy Holidays from MOde! Wishing you a healthy, happy season and stay tuned for post-holiday updates and a very special interview coming...

lerneroriana

Dec 24, 20161 min read

MOde Fitness Challenge: Day 12

You did it! Welcome to the last day of our challenge. Hopefully, you've crushed your goals and are on top of the world! OK, reality...

lerneroriana

Dec 23, 20161 min read

MOde Fitness Challenge: Day 11

One more day before the big MOdemas finish! We're winding up for the hiolidays! Share your stuff on fb #12daysofmodemas! Beast MOde (...

lerneroriana

Dec 22, 20161 min read

MOde Fitness Challenge: Day 10

Hump Day? More like Slump day. Deadlines, holidays, let's face it, nobody loves the middle of the week. That's why we're here. Beast MOde...

lerneroriana

Dec 21, 20161 min read

MOde Fitness Challenge: Day 9

It's Tuesday. That means just a few more weekdays 'til MOdemas. It's about the time when you start to wonder how many paper towels you ...

lerneroriana

Dec 20, 20161 min read

MOde Fitness Challenge: Day 8

Monday. You might not like it, but it's a fresh week, so let's focus on the positive....Studies show that if you work out on Monday, you...

lerneroriana

Dec 19, 20161 min read

MOde Fitness Challenge: Day 7

Sunday Finday! Your challenge for today is to remember that staying active needs to be fun, not just functional. Even when you're working...

lerneroriana

Dec 17, 20161 min read

MOde Fitness Challenge: Day 6

It's the weekend. Enjoy and share your stuff with us on fb at #12daysofmodemas End of the week! Happy Friday! How are you feeling? Share...

lerneroriana

Dec 17, 20161 min read

MOde Fitness Challenge: Day 5

End of the week! Happy Friday! How are you feeling? Share your stuff with us on fb at #12daysofmodemas Beast MOde (your workout) Here''s...

lerneroriana

Dec 16, 20161 min read

Class Review: Yoga Dance Party at Drishtiq Yoga

Mary here. By Saturday of every week, I don't just want cardio. I NEED cardio. So, it takes a lot to get me out of the gym or off the...

lerneroriana

Dec 16, 20162 min read