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MOde Fitness
M+O's adventures in movement, muscle and life.
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Insta-Envy: Is Good Ever Good Enough?
Here's our best attempt at feeling Instagram ready. Now to make that every day! #Fitspo is great. Until you find yourself looking at...
lerneroriana
Jan 12, 20171 min read
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#SweatySaturday: CycleGiving AHA Go Red for Women Ride!
Why are we smiling? First off, we had a great time tapping it back and paying it forward at Cyclebar Liberty Township's CycleGiving AHA...
lerneroriana
Jan 8, 20172 min read
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Upgrade your (stability) Ball Game
Stability balls are great for core training. You've probably done crunches on them, passed them from your hands to your feet and planked...
lerneroriana
Jan 6, 20171 min read
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We Want to Put YOU on Our Calendar
Listen up: we're compiling a list of the must see/do/learn fitness events in Cincinnati and NKY. From yoga trainings to ZIN jams to TRX...
lerneroriana
Jan 6, 20171 min read
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New Year's Eve Zumba Party Recap
Notice the different title format? That's because this isn't our review--instead, it's a recap of the first fitness event The MOde...
lerneroriana
Jan 4, 20171 min read
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Happy New Year!
Wishing you all the best for a happy, healthy and fit new year!
lerneroriana
Jan 1, 20171 min read
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No Judgements? No Way!
I (Mary here) think it's great that the whole body positivity movement is starting to gain acceptance in the real world and I really hope...
lerneroriana
Dec 29, 20162 min read
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Follow Us on Instagram!
A picture is worth a thousand words So, find us on Insta at themodefitness. Follow, follow, follow for inspiration, MOdivation and more!
lerneroriana
Dec 28, 20161 min read
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Why You REALLY Should Want a "Dancer's Body"
Ah, the "dancer body." The long, lean, perfect ideal that looks graceful, elegant and perfect even in the most unflattering leotard. A...
lerneroriana
Dec 27, 20162 min read
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Dance Out the Old Year, MOde Style!
PARTY ON!!!!!!!!!!!! Join MOde Fitness for our very first event. We're closing out 2016 with a Zumba New Year's Party.Details below: Sat,...
lerneroriana
Dec 27, 20161 min read
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Happy Holidays from MOde!
Happy Holidays from MOde! Wishing you a healthy, happy season and stay tuned for post-holiday updates and a very special interview coming...
lerneroriana
Dec 24, 20161 min read
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MOde Fitness Challenge: Day 12
You did it! Welcome to the last day of our challenge. Hopefully, you've crushed your goals and are on top of the world! OK, reality...
lerneroriana
Dec 23, 20161 min read
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MOde Fitness Challenge: Day 11
One more day before the big MOdemas finish! We're winding up for the hiolidays! Share your stuff on fb #12daysofmodemas! Beast MOde (...
lerneroriana
Dec 22, 20161 min read
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MOde Fitness Challenge: Day 10
Hump Day? More like Slump day. Deadlines, holidays, let's face it, nobody loves the middle of the week. That's why we're here. Beast MOde...
lerneroriana
Dec 21, 20161 min read
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MOde Fitness Challenge: Day 9
It's Tuesday. That means just a few more weekdays 'til MOdemas. It's about the time when you start to wonder how many paper towels you ...
lerneroriana
Dec 21, 20161 min read
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MOde Fitness Challenge: Day 8
Monday. You might not like it, but it's a fresh week, so let's focus on the positive....Studies show that if you work out on Monday, you...
lerneroriana
Dec 19, 20161 min read
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MOde Fitness Challenge: Day 7
Sunday Finday! Your challenge for today is to remember that staying active needs to be fun, not just functional. Even when you're working...
lerneroriana
Dec 18, 20161 min read
6 views
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MOde Fitness Challenge: Day 6
It's the weekend. Enjoy and share your stuff with us on fb at #12daysofmodemas End of the week! Happy Friday! How are you feeling? Share...
lerneroriana
Dec 17, 20161 min read
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MOde Fitness Challenge: Day 5
End of the week! Happy Friday! How are you feeling? Share your stuff with us on fb at #12daysofmodemas Beast MOde (your workout) Here''s...
lerneroriana
Dec 16, 20161 min read
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Class Review: Yoga Dance Party at Drishtiq Yoga
Mary here. By Saturday of every week, I don't just want cardio. I NEED cardio. So, it takes a lot to get me out of the gym or off the...
lerneroriana
Dec 16, 20162 min read
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