Insta-Envy: Is Good Ever Good Enough?
Here's our best attempt at feeling Instagram ready. Now to make that every day! #Fitspo is great. Until you find yourself looking at...
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MOde Fitness
M+O's adventures in movement, muscle and life.
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lerneroriana
- Jan 8, 2017
- 2 min
#SweatySaturday: CycleGiving AHA Go Red for Women Ride!
Why are we smiling? First off, we had a great time tapping it back and paying it forward at Cyclebar Liberty Township's CycleGiving AHA...
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lerneroriana
- Jan 6, 2017
- 1 min
Upgrade your (stability) Ball Game
Stability balls are great for core training. You've probably done crunches on them, passed them from your hands to your feet and planked...
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lerneroriana
- Jan 6, 2017
- 1 min
We Want to Put YOU on Our Calendar
Listen up: we're compiling a list of the must see/do/learn fitness events in Cincinnati and NKY. From yoga trainings to ZIN jams to TRX...
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lerneroriana
- Jan 4, 2017
- 1 min
New Year's Eve Zumba Party Recap
Notice the different title format? That's because this isn't our review--instead, it's a recap of the first fitness event The MOde...
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lerneroriana
- Jan 1, 2017
- 1 min
Happy New Year!
Wishing you all the best for a happy, healthy and fit new year!
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lerneroriana
- Dec 29, 2016
- 2 min
No Judgements? No Way!
I (Mary here) think it's great that the whole body positivity movement is starting to gain acceptance in the real world and I really hope...
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lerneroriana
- Dec 28, 2016
- 1 min
Follow Us on Instagram!
A picture is worth a thousand words So, find us on Insta at themodefitness. Follow, follow, follow for inspiration, MOdivation and more!
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lerneroriana
- Dec 27, 2016
- 2 min
Why You REALLY Should Want a "Dancer's Body"
Ah, the "dancer body." The long, lean, perfect ideal that looks graceful, elegant and perfect even in the most unflattering leotard. A...
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lerneroriana
- Dec 27, 2016
- 1 min
Dance Out the Old Year, MOde Style!
PARTY ON!!!!!!!!!!!! Join MOde Fitness for our very first event. We're closing out 2016 with a Zumba New Year's Party.Details below: Sat,...
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lerneroriana
- Dec 24, 2016
- 1 min
Happy Holidays from MOde!
Happy Holidays from MOde! Wishing you a healthy, happy season and stay tuned for post-holiday updates and a very special interview coming...
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lerneroriana
- Dec 23, 2016
- 1 min
MOde Fitness Challenge: Day 12
You did it! Welcome to the last day of our challenge. Hopefully, you've crushed your goals and are on top of the world! OK, reality...
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lerneroriana
- Dec 22, 2016
- 1 min
MOde Fitness Challenge: Day 11
One more day before the big MOdemas finish! We're winding up for the hiolidays! Share your stuff on fb #12daysofmodemas! Beast MOde (...
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lerneroriana
- Dec 21, 2016
- 1 min
MOde Fitness Challenge: Day 10
Hump Day? More like Slump day. Deadlines, holidays, let's face it, nobody loves the middle of the week. That's why we're here. Beast MOde...
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lerneroriana
- Dec 21, 2016
- 1 min
MOde Fitness Challenge: Day 9
It's Tuesday. That means just a few more weekdays 'til MOdemas. It's about the time when you start to wonder how many paper towels you ...
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lerneroriana
- Dec 19, 2016
- 1 min
MOde Fitness Challenge: Day 8
Monday. You might not like it, but it's a fresh week, so let's focus on the positive....Studies show that if you work out on Monday, you...
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lerneroriana
- Dec 18, 2016
- 1 min
MOde Fitness Challenge: Day 7
Sunday Finday! Your challenge for today is to remember that staying active needs to be fun, not just functional. Even when you're working...
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lerneroriana
- Dec 17, 2016
- 1 min
MOde Fitness Challenge: Day 6
It's the weekend. Enjoy and share your stuff with us on fb at #12daysofmodemas End of the week! Happy Friday! How are you feeling? Share...
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lerneroriana
- Dec 16, 2016
- 1 min
MOde Fitness Challenge: Day 5
End of the week! Happy Friday! How are you feeling? Share your stuff with us on fb at #12daysofmodemas Beast MOde (your workout) Here''s...
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lerneroriana
- Dec 16, 2016
- 2 min
Class Review: Yoga Dance Party at Drishtiq Yoga
Mary here. By Saturday of every week, I don't just want cardio. I NEED cardio. So, it takes a lot to get me out of the gym or off the...
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